Rooted Kids Collective · PreK–K Edition

Week 3:
My Body My Rules

A body safety and consent unit for early learners. Children learn the rules that keep their body safe, how to ask before touching someone else, and that consent works in every direction, all grounded in SEL frameworks and therapeutic best practice.

4Ages 3–6
1Lesson Plan
2Worksheets
4Activity Cards
Rooted Kids Collective · rootedkidscollective.com
Educator / Parent Lesson Plan
Week 3 · Lesson Plan
My Body My Rules
A complete facilitation guide for parents and educators. No prior SEL or clinical training required.
Research Foundation

This week's focus on body safety rules and consent is grounded in child sexual abuse prevention research. Tobin, Specker, and Mullamphy (2020) found that early, repeated, matter of fact instruction in body safety rules, consent language, and correct anatomical names builds the exact skills children need to recognise an unsafe situation and tell a trusted adult. Darkness to Light (2023) identifies open communication about bodies and boundaries as one of the strongest protective factors against child sexual abuse. By practising both sides of consent, setting rules for their own body and asking before touching someone else, children build the relationship skills that keep everyone safer. (Tobin et al., 2020; Darkness to Light, 2023; CASEL, 2020)

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Lesson Plan · Week 3
Body Safety Rules, Consent, and Asking Before You Touch
Age Range
PreK – Kindergarten (Ages 3–6)
Duration
3 sessions of 20 to 30 minutes each, or used flexibly across one week
Big Idea
Children learn the specific rules that keep their body safe: who is allowed to touch their body and when, how to ask before touching someone else, and what to do if something ever feels wrong. Consent is introduced as something that works in every direction, for their own body and for everyone else's too.
SEL Alignment
CASEL Core Competencies: Self-Awareness (understanding body ownership and personal safety rules), Relationship Skills (asking before touching others and responding to a yes or a no), and Responsible Decision Making (knowing who to tell if something feels wrong)
Learning Goals
  • Child can say "My body belongs to me" and name at least one rule that keeps their body safe
  • Child can name the correct words for their body parts, including private parts
  • Child can practise asking before touching someone else, using a phrase like "Can I give you a hug?"
  • Child can accept both a yes and a no answer calmly and respectfully
  • Child can name a trusted adult they would tell if something ever felt wrong
Materials
Worksheet 1 (My Body My Rules), Worksheet 2 (Who Can Touch My Body), Activity Cards, crayons or markers, scissors (optional, for Activity Card 2)
Session 1
~25 min
Who Can Touch My Body and When
Introduce the idea that there are different kinds of touch, and different rules for different people.

Safe touch from safe people includes:
  • A doctor examining you with a parent present
  • A parent or caregiver helping with bathing or getting dressed
  • A hug from someone you trust, when you want it
  • A teacher helping you with a minor injury

Explain: Even safe people have rules. A doctor only touches private parts if a parent is in the room, and only to keep you healthy. A caregiver only helps with private parts when you need help getting clean or dressed. And you can always say if something does not feel okay, even with safe people.
Facilitator Script

"Today we are going to talk about the rules for your body.

Your body has rules just like your house has rules. And the most important rule is this: your body belongs to you.

That means nobody gets to touch your body without your permission. Not even people you love. Not even grown ups.

There are some exceptions. Can you think of any times when a grown up might need to touch your body to keep you safe or healthy?

[Pause for child to respond. Validate all answers.]

That is right. A doctor might need to check your body to make sure you are healthy. But your mum or dad or caregiver will always be there. And even then, if something does not feel right, you can tell them.

The rule is: safe people, safe reasons, and you can always tell if something feels wrong."

Therapist Note — Consent In All Directions

Children often receive confusing messages about touch because we teach them to hug relatives and accept affection from adults without giving them permission to decline. This session explicitly gives children permission to say no, even to people they love, and even in everyday social situations. This is not about making children fearful of affection. It is about ensuring they understand that consent applies in all directions, at all times.

Session 2
~20 min
Asking Before You Touch
Introduce the rule of asking before touching anyone else's body.

Explain: Just like your body has rules, everyone else's body has rules too. Before we touch someone, we always ask.

Practise these phrases together:
  • Can I give you a hug?
  • Can I sit next to you?
  • Is it okay if I help you?
  • Do you want a high five?

And practise accepting both yes and no answers gracefully.
Facilitator Script

"We talked about the rules for your body. Now let us talk about the rules for other people's bodies.

Before we touch anyone, even a friend, even someone we love, we ask first.

Let us practise. I am going to ask you something, and you can say yes or no, and both answers are completely okay.

Can I give you a high five?

[Wait for answer. If yes, high five. If no, say: Thank you for telling me. I respect that.]

See how that works? You got to decide. That is how it should always be.

Now you try asking me something.

[Let child practise asking. Model both yes and no responses.]

Great. That is what consent looks like. We ask. We listen. We respect the answer."

Session 3
~20 min
My Body Safety Rules
Consolidate everything into a simple set of rules children can remember and repeat.

My Body Safety Rules:
  • My body belongs to me
  • I know the correct names for all my body parts
  • Private parts are covered by my bathing suit
  • Nobody touches my private parts except to keep me safe or healthy, and a trusted adult is always present
  • I can say no even to people I love
  • If something feels wrong, I tell a trusted adult right away
  • I ask before I touch someone else
  • I listen when someone says no to me

Practise reading the rules together. Let the child circle or decorate the ones that feel most important to them, using Worksheet 1.
Recommended Books
Recommended Books for This Week
Stories That Support This Week's Theme
My Body Belongs to Me from My Head to My Toes
Pro Familia
Directly addresses body autonomy and the right to say no to unwanted touch, in age appropriate language designed specifically for PreK and Kindergarten.
Talk About It Together
  • What is one body safety rule from this book that you want to remember forever?
  • Who would you tell if something happened that did not feel right? Can you name them right now?
No Means No
Jayneen Sanders
Reinforces assertive boundary language and the right to say no to any touch that does not feel comfortable, regardless of who is asking.
Talk About It Together
  • What is the difference between a big no and a kind no? Can you show me both?
  • If a friend did not listen to your no, what would be your next step?
Your Body Belongs to You
Cornelia Spelman
A gentle and empowering introduction to body ownership and the difference between wanted and unwanted touch. Ideal for reading at the start of Session 1 to open the conversation.
Differentiation
For younger learners (3–4): Focus on Sessions 1 and 3. Turn the My Body Safety Rules list into a simple call and response: you say the rule, the child repeats it back. Skip the written sorting in Worksheet 2 and act out each scenario together instead.

For children with anxiety, a trauma history, or low self-esteem: This topic may bring up real experiences for some children. Keep your tone calm and matter of fact, and do not push for a child to share more than they offer. If a child discloses something that raises a safety concern, follow your jurisdiction's child safety and reporting protocols.

For neurodivergent learners: The asking and answering practice in Session 2 relies on reading social cues, which can be hard for some children. Use very literal, scripted phrases such as "Can I give you a hug, yes or no," and practise both answers calmly and equally, so neither response feels like the wrong one.
Coming Next
Week 4: Yes, No, Maybe — consent language, assertiveness, and learning to say no with kindness.
Worksheet 1 · Print & Complete
Worksheet 1 · Week 3
My Body My Rules 📋
Name:
Date:

✏️ I know these rules and I will remember them. Read each rule together, then draw a small picture for it in the box.

1. My body belongs to me

2. I know the correct names for all my body parts

3. Private parts are covered by my bathing suit

4. Nobody touches my private parts except to keep me safe or healthy, and a trusted adult is always there

5. I can say no even to people I love

6. If something feels wrong, I tell a trusted adult right away

7. I ask before I touch someone else

8. I listen when someone says no to me

I know these rules and I will remember them. Signed:
Worksheet 2 · Print & Complete
Worksheet 2 · Week 3
Who Can Touch My Body? 🔍
Name:
Date:

✏️ Read each situation together. Then circle which group it belongs in: Always okay with permission, Only okay in certain situations, or Never okay.

A friend asks for a hug, and you say yes

Always okay with permission
Only okay in certain situations
Never okay

A doctor checks your ears with mum present

Always okay with permission
Only okay in certain situations
Never okay

Someone touches your private parts at school

Always okay with permission
Only okay in certain situations
Never okay

A stranger wants to pick you up

Always okay with permission
Only okay in certain situations
Never okay

Your caregiver helps you get dressed

Always okay with permission
Only okay in certain situations
Never okay

A classmate grabs your hand without asking

Always okay with permission
Only okay in certain situations
Never okay

Your parent gives you a goodnight hug you wanted

Always okay with permission
Only okay in certain situations
Never okay

For the Adult: If a child is unsure about any situation, use it as a conversation starter rather than correcting them immediately. Ask: What do you think about that one? How does it make you feel? Their instinct is more important than the right answer.

Activity Cards · Print & Cut
Activity Cards · Week 3
My Body My Rules
Print, cut along the borders, and use throughout the week. Laminate for repeated use.
Activity Card 1 · Chant & Movement
🎤 My Body Rules Chant
Teach children this simple chant to remember the rules:
  • My body belongs to ME
  • Private parts only I can see
  • Ask before you touch, that is the rule
  • I know my body safety school
  • If something feels wrong I will say
  • I will tell a grown up right away

Practise it together three times, getting louder each time.
Activity Card 2 · Sorting Game
🗂️ Safe Touch Sorting Game
How to play: Write or draw each of these on separate pieces of paper, and sort them into two piles: safe touch and unsafe touch.
  • A hug I wanted
  • Someone touching me without asking
  • A doctor checking me with mum there
  • Someone grabbing my arm
  • A high five I agreed to
  • Being tickled when I said stop
Activity Card 3 · Role Play Practice
🎭 I Can Say No
Practise these scenarios together:
  • A relative wants a hug, and you do not feel like it. What do you say?
  • A friend grabs your hand, and you did not want them to. What do you do?
  • Someone at school touches your hair without asking. What do you say?

After each one, practise the response together out loud with a strong calm voice.
Activity Card 4 · Keepsake Activity
🤝 My Safety Promise
My Body Safety Promise
  • I know my body belongs to me
  • I know the names of all my body parts
  • I know I can say no
  • I know I can tell a trusted adult anything

Signed:
Draw yourself feeling strong and safe: